How do I Prevent PAD or Manage It?
Peripheral artery disease (PAD) is a condition that occurs when the arteries that carry blood to the legs and feet become narrowed or blocked, reducing the flow of oxygen-rich blood to these areas. There are several steps that you can take to reduce your risk of developing PAD or to manage PAD if you already have the condition:
Maintain a healthy blood pressure: High blood pressure can contribute to the development of PAD. Aim to maintain a healthy blood pressure through a healthy diet, regular physical activity, and, if necessary, medication.
Control your blood sugar: If you have diabetes, it is important to control your blood sugar levels to reduce the risk of PAD. This may include following a healthy diet, getting regular physical activity, and taking medication as prescribed.
Don't smoke: Smoking can damage the blood vessels and increase the risk of PAD. If you smoke, quitting can help to reduce your risk of PAD.
Eat a healthy diet: A healthy diet that is rich in fruits, vegetables, whole grains, and lean proteins can help to support healthy blood vessels and reduce the risk of PAD. Avoid processed foods and sugary drinks, and limit your intake of saturated and trans fats.
Get regular physical activity: Regular physical activity can help to improve blood flow and reduce the risk of PAD. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous-intensity activity.
Get regular check-ups: If you are at high risk of PAD, your healthcare professional may recommend regular check-ups to monitor your blood flow and identify any potential issues early on.
It's important to note that everyone is different, and the best approach to preventing or managing PAD will depend on your individual needs and circumstances. If you have concerns about your risk of PAD or your overall heart health, it is important to consult a healthcare professional for guidance and support.