How to control High Blood Pressure
There are several lifestyle changes you can make to help control hypertension:
Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, and low-fat proteins can help lower blood pressure. Avoid foods that are high in salt, as salt can increase blood pressure.
Exercise regularly: Regular physical activity can help lower blood pressure and improve overall health. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, most days of the week.
Reduce stress: Chronic stress can raise blood pressure. Find ways to manage stress, such as through relaxation techniques, such as deep breathing or meditation, or by seeking support from friends and family.
Limit alcohol consumption: Drinking too much alcohol can raise blood pressure. If you choose to drink alcohol, do so in moderation (no more than two drinks per day for men, and one drink per day for women).
Quit smoking: Smoking can damage your blood vessels and raise blood pressure. Quitting smoking can help lower your blood pressure and reduce your risk of other health problems.
In addition to lifestyle changes, your doctor may prescribe medication to help lower your blood pressure. It is important to take your medication as prescribed and to follow up with your doctor regularly to monitor your blood pressure and make any necessary adjustments to your treatment plan.