How Does Anxiety Affect the Heart?
Anxiety is a normal and natural response to stress, but when it becomes excessive or chronic, it can have negative effects on both physical and mental health. In terms of the heart, anxiety can have several effects:
Increased heart rate: Anxiety can cause an increase in heart rate, which can lead to palpitations or a feeling of the heart racing.
Increased blood pressure: Anxiety can cause an increase in blood pressure, which can put extra strain on the heart and blood vessels.
Chest pain: Some people with anxiety may experience chest pain or discomfort, which can be mistaken for a heart attack.
Increased risk of heart disease: Chronic anxiety has been linked to an increased risk of heart disease, especially in people who also have other risk factors, such as high blood pressure or high cholesterol.
It's important to note that anxiety is a treatable condition, and there are many effective treatments available, such as therapy, medication, and lifestyle changes. If you are experiencing anxiety or have concerns about your mental health, it is important to seek help from a healthcare professional.