Do You Need a Heart Check-Up Before Starting An Exercise Program?

It is generally recommended to get a heart check-up before starting an exercise program, especially if you are over the age of 40 or have certain risk factors for heart disease, such as high blood pressure, high cholesterol, diabetes, or a family history of heart disease.

A heart check-up typically includes a physical exam and may involve certain tests, such as a blood test, electrocardiogram (ECG), or stress test. These tests can help to assess your overall heart health and identify any potential issues that may need to be addressed before starting an exercise program.

It is important to discuss your exercise plans with your healthcare professional before starting a new program, as they can provide guidance on the type and intensity of exercise that is appropriate for your individual needs and circumstances. They may also recommend certain precautions or modifications to help you safely engage in physical activity.

In some cases, it may be necessary to undergo a heart check-up before starting an exercise program even if you do not have any known risk factors for heart disease. This is especially important if you are experiencing any symptoms that could be related to heart problems, such as chest pain, shortness of breath, or dizziness.

It's important to note that exercise can have many benefits for heart health, and engaging in regular physical activity can help to reduce the risk of heart disease and other serious health problems. However, it is always important to consult a healthcare professional before starting an exercise program to ensure that it is safe and appropriate for you.

To make sure you are safe to exercise, Dr. Krishnan may have you simply do an exercise stress test to make sure you do not have any unsafe cardiac conditions while exercising.