How Can I Reduce my Risk of Getting Diabetes?
There are several steps that you can take to reduce your risk of developing diabetes:
Maintain a healthy weight: Being overweight or obese increases your risk of developing diabetes. Aim to maintain a healthy weight through diet and exercise.
Eat a healthy diet: A healthy diet that is rich in fruits, vegetables, whole grains, and lean proteins can help to reduce your risk of diabetes. Avoid processed foods and sugary drinks, and limit your intake of saturated and trans fats.
Get regular physical activity: Engaging in regular physical activity can help to control your blood sugar levels and reduce your risk of diabetes. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous-intensity activity.
Don't smoke: Smoking increases your risk of diabetes and other serious health problems. If you smoke, quitting can help to reduce your risk of diabetes.
Get regular screenings: If you are at high risk of diabetes, your healthcare professional may recommend regular screenings to check your blood sugar levels. This can help to identify any potential issues early on and allow you to take steps to address them.
It's important to note that these steps can also help to reduce your risk of other serious health problems, such as heart disease and stroke.